Mango Leaves / Hoja de Mango (Mangifera indica) Young Green Fresh Air Dried Real Leaves
Many people are familiar with the sweet, tropical fruit that comes from mango trees, but you may not realize that the leaves of mango trees are edible as well. Young green mango leaves are very tender, so they’re cooked and eaten in some cultures. Because the leaves are considered very nutritious, they’re also used to make tea and supplements.The leaves of Mangifera indica, a particular species of mango, have been used in healing practices like Ayurveda and traditional Chinese medicine for thousands of years.
Although the stem, bark, leaves, roots, and fruit are likewise used in traditional medicine, the leaves in particular are believed to help treat diabetes and other health conditions.
Here are 8 emerging benefits and uses of mango leaves, backed by science.
Mango leaf products are generally considered safe for human consumption.
Mango leaf powder and tea are considered safe for human consumption. Limited studies in animals suggest no side effects, though human safety studies haven’t been conducted. Still, it’s best to check with your healthcare provider to discuss dosage and any possible interactions with other medications before taking any form of a mango leaf.
Mango leaves are packed with several antioxidants and plant compounds.
Though research is preliminary, the leaf of this tropical fruit may have benefits for skin health, digestion, and obesity.
In some places, it’s common to eat cooked mango leaves. However, in the West, they’re most often consumed as a tea or supplement.
This presentation is not intended to promote any plant to be used for therapeutic purposes. It is merely a compilation of herbal use by Traditional Medicine. Very few of these plants have ever been studied in depth, so little is known about their efficacy or possible side effects.
Disclaimer: The information provided for this product is for educational purposes only. This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you consult with your physician or qualified healthcare practitioner before making any significant changes in your diet. This site assumes no liability for inaccuracies or misstatements about products. Do not self-medicate with any herb.